27 JUN 2024 · Many of us shy away from our shadows, fearing the darkness within ourselves. But what if I told you that within those shadows lies the key to our deepest healing and growth? In this episode, we dive deep into the concept of shadow work, exploring why it's essential to embrace every aspect of ourselves, even the parts we'd rather keep hidden. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast Would you like to try my digital T.R.U.S.T™ Journaling Deck for FREE? The T.R.U.S.T ™ Journaling Deck was created to help you connect with the inner voice you have in you that is desperate to guide you, by asking profound, meaningful soul inquiries that will uncover who you are when you are fully you. The deck is made up of 50 cards, divided into five-card suits, based on my T.R.U.S.T™ Pathway which goes through a 5-stage soul healing journey, as follows: Truth- This is where you discover what true wounds are imprinted in your Soul Reflection- Here you contemplate the path your soul has taken Unravel- This is where you explore the truth of your essence by doing deep inner healing Soul- This is the stage where you connect with your inner guidance and activate your soul expansion Thrive- Lastly, this is where you align with your soul's calling To try my T.R.U.S.T™ Journaling Deck for FREE simply follow these steps: Step 1- Download the Deckible APP (on the App Store or Google Play) Step 2- Followhttps://www.deckible.com/card-decks/79-t-r-u-s-t-journaling-deck-5-step-t-r-u-s-t-pathway-to-connect-with-your-voice-open-door-for-soul-guidance-ligia-costa and tap the "Get This Deck" button Step 3- Tap the "Try for 1 Trial Credit" button Step 4- Tap the Download Button and start your deck trial Happy Journaling! SUPPORT THE PODCAST: Help support the mission of bringing accessible help to those called to embark on their self-healing journey by https://www.buymeacoffee.com/ligiacosta MENTIONED IN THIS EPISODE: https://www.deckible.com/card-decks/79-t-r-u-s-t-journaling-deck-5-step-t-r-u-s-t-pathway-to-connect-with-your-voice-open-door-for-soul-guidance-ligia-costa https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide #shadowwork #shadowself #shadowarchetype #selfhealing

20 JUN 2024 · Have you ever felt a persistent sense of discontent, a yearning for something more, but couldn't quite pinpoint its source? Join us as we delve into the depths of the soul, uncovering the signs that indicate you're ready to embark on this transformative journey. In this episode of The Soulcery Podcast, we delve into the profound realm of soul searching, exploring its significance and how to recognize the signs that you're ready to embark on this transformative journey. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast Would you like to try my digital T.R.U.S.T™ Journaling Deck for FREE? The T.R.U.S.T ™ Journaling Deck was created to help you connect with the inner voice you have in you that is desperate to guide you, by asking profound, meaningful soul inquiries that will uncover who you are when you are fully you. The deck is made up of 50 cards, divided into five-card suits, based on my T.R.U.S.T™ Pathway which goes through a 5-stage soul healing journey, as follows: Truth- This is where you discover what true wounds are imprinted in your Soul Reflection- Here you contemplate the path your soul has taken Unravel- This is where you explore the truth of your essence by doing deep inner healing Soul- This is the stage where you connect with your inner guidance and activate your soul expansion Thrive- Lastly, this is where you align with your soul's calling To try my T.R.U.S.T™ Journaling Deck for FREE simply follow these steps: Step 1- Download the Deckible APP (on the App Store or Google Play) Step 2- Followhttps://www.deckible.com/card-decks/79-t-r-u-s-t-journaling-deck-5-step-t-r-u-s-t-pathway-to-connect-with-your-voice-open-door-for-soul-guidance-ligia-costa and tap the "Get This Deck" button Step 3- Tap the "Try for 1 Trial Credit" button Step 4- Tap the Download Button and start your deck trial Happy Journaling! SUPPORT THE PODCAST: Help support the mission of bringing accessible help to those called to embark on their self-healing journey by https://www.buymeacoffee.com/ligiacosta MENTIONED IN THIS EPISODE: https://www.ligiacosta.co.uk/self-worthquiz https://www.deckible.com/card-decks/79-t-r-u-s-t-journaling-deck-5-step-t-r-u-s-t-pathway-to-connect-with-your-voice-open-door-for-soul-guidance-ligia-costa https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide #SoulSearching #SpiritualAwakening #InnerJourney

13 JUN 2024 · In this episode of the Soulcery Podcast, host Ligia Costa, a Trauma Informed Self-Healing Teacher and HSP, delves into the topic of navigating life as a Highly Sensitive Person (HSP). She explores the characteristics of HSPs, the common challenges they face, and practical coping strategies to thrive in an overwhelming world.  Join her on this insightful journey towards empowerment and self-discovery. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast SUPPORT THE PODCAST: Help support the mission of bringing accessible help to those called to embark on their self-healing journey by https://www.buymeacoffee.com/ligiacosta MENTIONED IN THIS EPISODE: https://payhip.com/b/TDifM https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide #highlysensitiveperson #hsps #selfhealing #highlysensitivepeople

6 JUN 2024 · In this episode of The Soulcery Podcast, we dive deep into the profound journey of spiritual awakening, dispelling myths and exploring the true essence of this transformative process. Gain insights, guidance, and tools for embracing change, embarking on a journey of self-actualization, and finding inner peace. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast SUPPORT THE PODCAST: Help support the mission of bringing accessible help to those called to embark on their self-healing journey by https://www.buymeacoffee.com/ligiacosta MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://payhip.com/order?link=xmT3i&pricing_plan=ZwzKnn7W97 https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide #spiritualawakening #spiritualjourney #selfhealing

30 MAY 2024 · In this episode, we discover when it's time to let go. From societal pressures to personal fears, we explore the misconceptions surrounding perseverance and quitting. Through insightful discussions and practical tips, I guide you on a journey of self-discovery to recognize the signs indicating it's time to release what no longer serves you.  Join me in this conversation as we discover the freedom and growth found in the art of letting go. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast SUPPORT THE PODCAST: Help support the mission of bringing accessible help to those called to embark on their self-healing journey by https://www.buymeacoffee.com/ligiacosta MENTIONED IN THIS EPISODE: https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide #LettingGo #Surrender #SelfHealing

23 MAY 2024 · In this episode, we delve into the concept of radical responsibility and what it truly means to own our actions, thoughts, and choices without falling into the trap of blame or victimhood. We explore how excuses often hold us back from pursuing our goals and dreams, and how taking radical responsibility can lead to profound personal growth and empowerment. I also bring awareness to the difference between blame and accountability, through practical examples and insights. Ultimately, taking radical responsibility is about recognizing the power we have to shape our own lives and stepping into our true potential. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide

16 MAY 2024 · In this episode of The Soulcery Podcast, I sit down with Zara Lyn, a cPTSD survivor and passionate mental health advocate. Despite facing a traumatic childhood and later a diagnosis of complex post-traumatic stress disorder (cPTSD), Zara's journey is one of resilience and hope. With a background in health and social care spanning 18 years, including 4 years specifically in mental health, Zara brings a wealth of experience and insight to the conversation. Throughout our discussion, Zara shares her vulnerable journey from a difficult childhood to working in the NHS field and creating her company Zala Wellbeing, highlighting the importance of holistic healing. She emphasizes the need for proactive approaches to mental health, advocating for regular self-healing practices rather than waiting until crisis strikes. Zara also addresses the stigma surrounding mental health treatment, drawing attention to historical persecution and the challenges within the current mental health system in the UK. Join us as we delve into Zara's empowering story and gain valuable insights into holistic approaches to mental wellness. I invite you to tune in to this inspiring episode as we shed light on the importance of mental health awareness and resilience. Let's raise awareness of this conversation and work on our healing. We have come a long way since the times when it was taboo to talk about being sad or tired, but there is still a lot that needs changing, especially as the cases of mental health patients keep rising. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: - https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH ZARA: https://www.instagram.com/sing_to_healWebsite and Social Media- https://linktr.ee/Zalawellbeing https://www.instagram.com/sing_to_heal https://www.instagram.com/sing_to_heal CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide #mentalhealthawarenessweek #mentalhealthmatters #mentalwellness #healingjourney

9 MAY 2024 · In this episode, we dive deep into the intricacies of the healing journey, exploring its non-linear nature and the often frustrating experience of facing familiar challenges. Join me in this conversation as I talk about the truth about healing, embracing the cyclical process, and finding resilience in the face of repeated lessons. I also discuss the pressure to always have it together, the common feelings of shame and frustration when old wounds resurface, and the empowering choice to view triggers as opportunities for growth rather than setbacks. With insights on regulating the nervous system, reframing victimhood, and embracing self-compassion, this episode offers a roadmap for navigating the twists and turns of healing with grace and understanding. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://payhip.com/b/rvRkU https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide

2 MAY 2024 · In this deeply moving episode, we sit down with Lili Badcock, a professional Singer, Vocal Coach, and Sound Reiki Master, as she shares her profound journey of healing through the power of singing and sound. From her early years, where singing was her solace despite facing challenges, to the sudden loss of her voice and subsequent journey through anxiety and grief, Lili takes us on a transformative path of self-discovery and healing. Through the introduction of voice reiki, Lili found a profound connection to her voice and embarked on a journey of self-healing. Despite facing the loss of her best friend to cancer, Lili found solace in her singing and deep spiritual connections, ultimately discovering her purpose in facilitating healing through sound. Join us as we delve into Lili's inspiring story of resilience, self-discovery, and the healing power of music. MENTIONED IN THIS EPISODE: - https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LILI: https://www.instagram.com/sing_to_healWebsite - https://www.singtoheal.co.uk Instagram - https://www.instagram.com/sing_to_healFree Root Chakra Healing Meditation: https://www.singtoheal.co.uk/root-chakra-healinghttps://www.singtoheal.co.uk/root-chakra-healing CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide

25 APR 2024 · In this episode of The Soulcery Podcast, I am introducing my first meditation. The Inner Shield of Security Guided Meditation is a transformative journey designed to help you cultivate inner strength, resilience, and peace. This guided meditation invites you to find comfort in your own secure presence, shielding yourself from negativity and turmoil. Through visualization and deep breathing, you'll create a protective shield of light around you, fostering a profound sense of safety and grounding. Meditation by Ligia Costa. For this episode's show notes please visit my website: https://www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE: https://www.ligiacosta.co.uk/trust-journaling-deck CONNECT WITH LIGIA: Website - https://www.ligiacosta.co.uk Instagram - https://www.instagram.com/iamligiacosta Facebook Group - https://www.facebook.com/groups/therealmofthegoddess YouTube - https://www.youtube.com/@ligiacostasoulguide