14 JUN 2024 · Drinking juice is a great way to improve your health. Combining fruits or vegetables can support the immune system, aiding in maintaining good health. The immune system is constantly active, distinguishing between cells that belong in the body and those that don't. Therefore, it requires a healthy dose of vitamins and minerals to remain active. Fruit juice can help strengthen the immune system and prevent disease since it is rich in vitamins, minerals, and fiber. It is also rich in minerals like magnesium and potassium, which are essential for maintaining healthy bones, brain, and immune system.

13 JUN 2024 · Sugar is present in most of the foods and drinks we consume daily. While it's not inherently bad, excessive consumption can have negative impacts. High blood sugar can lead to weight gain, acne, premature aging, depression, increased risk of diabetes, and heart disease. It's important to monitor your sugar intake to ensure it meets your body's needs. Listen to this podcast for easy-to-follow tips on a low-sugar diet.

12 JUN 2024 · Intermittent fasting is an eating pattern that involves fasting for set periods. The two most common methods are alternate-day fasting and fasting for 16 hours each day. Unlike many diets, intermittent fasting does not involve counting calories or restricting specific foods. People often try intermittent fasting as a simple and effective way to lose weight by reducing body fat. Additionally, it may help lower the risk of heart disease and diabetes. It's important to note that men and women may experience different effects from intermittent fasting.

7 JUN 2024 · The detrimental effects of toxic relationships should not be overlooked, as they can significantly impact mental health. Therefore, it's crucial for every couple to be able to recognize the signs of a relationship that has become unhealthy. Disagreements are a natural part of relationships. There are occasions when two partners have differing views, leading to arguments. However, it's important to steer clear of relationships that feel like they're turning toxic.

5 JUN 2024 · Hello everyone, did you know that October 10th is celebrated as World Mental Health Day? It's important to recognize the significance of mental health and understand how to maintain it. Mental health is shaped by life experiences and has a significant impact on an individual. Failure to recognize and treat mental health disorders can lead to the emergence of mental illness. Mental health does not discriminate based on age or gender; everyone is at risk of experiencing challenges in this area.