25 OCT 2021 · There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference. You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.

18 OCT 2021 · On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.

11 OCT 2021 · On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can find the full show notes at 40plusfitnesspodcast.com/507.

26 JUL 2021 · On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.

21 JUN 2021 · On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.