30 JUN 2024 · Bertha Maria Júlia Lutz, often known simply as Bertha Lutz, was a Brazilian pioneer in the political participation of women. She played a crucial role in securing women’s suffrage in Brazil and represented her country at the United Nations Conference on International Organization. During the drafting of the UN Charter in 1945, she signed her name to the Charter and advocated for the inclusion of Article 8, which promotes gender equality and human rights.

30 JUN 2024 · Irena Sendlerowa was a Polish humanitarian who risked her life to save the lives of Jewish children during World War II. In a time of chaos, she emerged as a symbol of hope and showed the true meaning of humanity.

29 JUN 2024 · Along with the many benefits, the internet has also brought about a darker side – the spread of hate speech and online harassment. Hate speech, defined as any form of communication that attacks or promotes discrimination against a person or group based on their race, religion, ethnicity, sexual orientation, or other characteristics, has become prevalent on various online platforms. With the anonymity and ease of access that the internet provides, it has become a breeding ground for hate speech and online harassment. The consequences of hate online are far-reaching and damaging #hate #hatespeech #podcastella

29 JUN 2024 · Is orthorexia more dangerous than anorexia? What are Korean beauty standards? Is anorexia just about being thin? What does it look like from the perspective of a sick person? Everything about the promotion of eating disorders in the media and how not to go crazy with diets #anorexia #ortorexia #eatingdisorder

27 JUN 2024 · Today a little about the wrong composition of dog food and educational mistakes. What to do when a dog is afraid of other dogs and what I learned during five months of having my puppy, William. #puppy #William

27 JUN 2024 · The first step towards learning to live with depression was accepting that it was a part of me. I couldn’t just ignore it or push it away. It was a real illness that needed to be acknowledged and addressed. This acknowledgement was freeing in a way, as it allowed me to let go of the shame and stigma that surrounded mental health.

25 JUN 2024 · Burnout can manifest in different ways for different people, but there is time to talk more about it. #burnout

25 JUN 2024 · Discover the reasons behind the need for change in the music industry, including the unhealthy phenomenon of fan wars and issues surrounding copying and sampling. Learn more about my favorite artist and see why they stand out in the midst of it all.

25 JUN 2024 · Discover the undeniable connection between good footwear and overall health. Learn the numerous benefits of wearing proper shoes and how it can improve your well-being. Find out why investing in quality footwear is essential for your health and vitality.

23 JUN 2024 · Overcoming rejection is a challenging and vital process. It requires acknowledging and embracing our emotions, discovering the reasons for the rejection, prioritizing self-care, viewing it as a growth opportunity, and holding onto an optimistic mindset.