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The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition...
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The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level.
Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
show less
Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
18 NOV 2024 · On this episode, Alex and Jill talk about how to stay on track through the holiday season.
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.
Be sure to check out https://cummingstrengthandfitness.com/ and https://breakthrough.health/ for more!
@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_
4 NOV 2024 · On this episode, Alex and Jill talk about why diets don't work.
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.
Be sure to check out https://cummingstrengthandfitness.com and https://breakthrough.health for more!
@cummingstrengthandfitness
@your.breakthrough.health
@jillthornton814
@alex_cottingham_
25 MAR 2024 · In this episode, Alex & Jill talk about one of the most important aspects of sustainable nutrition: flexibility. Their conversation ranges from common misconceptions about flexibilty, what it is & what it is not, and practical tips to help!
4 MAR 2024 · On this episode, Alex & Jill talk about CS&F new partnership with Breakthrough Nutrition Coaching!
5 FEB 2024 · In this episode, Alex interviews CS&F members David & Mandy Bolton. David & Mandy have been attending for several years, but also have 4 kids, other businesses and volunteer responsiblities, yet continues to prioritize theri health among a very busy season. If you want practical tips on how you can as well, give this episode a listen!
2 JAN 2024 · On this episode, Alex interviews Coach Taylor here at CS&F. Taylor is the newest member of the CS&F coaching staff, and this episode is dedicated to him. He talks about his family, his CrossFit journey, and how it helped him get through a difficult time in his life!
11 DEC 2023 · On this episode, Alex, Jill & Jen talk about coffee, and what everyone should know. This includes how much, what's in it, the pros & cons, healthy orders & more.
27 NOV 2023 · On this episode, Alex & Jill interview the newest edition to the CS&F coaching staff: Jen Cook! Get to know her, her health story, why she enjoys coaching & how she can help you reach our goals!
13 NOV 2023 · On this episode, Alex & Jill talk through nutrition tips for competition.
30 OCT 2023 · On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition.
The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition...
show more
The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level.
Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
show less
Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
Information
| Author | Cumming Strength & Fitness |
| Organization | Cumming Strength & Fitness |
| Categories | Fitness |
| Website | cummingstrengthandfitness.com |
| admin@cummingstrengthandfitness.com |
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